1. Use a Soft-Bristled Toothbrush
Pregnancy increases gum sensitivity. A soft brush reduces trauma and helps prevent bleeding.
2. Floss Twice a Day
Daily flossing removes plaque between teeth and along the gumline, reducing inflammation risk.
3. Avoid Sugary and Acidic Foods
These can worsen gum irritation and feed harmful bacteria. Choose balanced, low-acid meals instead.
4. Stay Hydrated
Dry mouth increases the risk of bacterial growth. Drink plenty of water throughout the day.
5. Ensure Adequate Vitamin C and D Intake
Vitamin C supports gum tissue; Vitamin D strengthens immunity and bone health—both essential during pregnancy.
6. Visit Your Dentist Every 3 Months
Regular cleanings and checkups during pregnancy help detect and treat issues early, safely.